UKHSA amber cold alerts for North West and North East
If you live in the North West or North East, the next week is a higher‑risk cold spell. UKHSA has placed both regions under amber cold health alerts from 20:00 GMT on Sunday 28 December until 12:00 on Monday 5 January 2026, with the rest of England on yellow alerts. Expect frosty nights and, in places, patchy freezing fog.
So what does amber mean? In the joint UKHSA–Met Office system, amber signals that cold impacts are likely across health and care, with the wider population at some risk and a coordinated response advised. Yellow still means action is needed for people at risk, but with lower confidence or impact.
Why risks rise in the cold: lower temperatures thicken blood and raise blood pressure, and cold air can irritate airways, increasing the chance of chest infections. UKHSA warns that people aged 65 and over, and those with heart or lung conditions, face higher risks of heart attacks and strokes during prolonged cold spells - so checking on neighbours really matters.
What to expect over the next few days: the Met Office points to night‑time lows near −1°C around Penrith and −6°C to −7°C in parts of northern Scotland. Roads may start icy and some mornings could bring freezing fog, so allow extra time if you’re travelling early.
Keeping your home warm helps most. Aim to keep rooms you use at 18°C or above if you’re older, have reduced mobility or a long‑term condition; slightly above 18°C can be helpful. Wear layers, have hot drinks and meals, and draw curtains at dusk to reduce heat loss. If you use portable heaters or open fires, follow safety guidance and fit a carbon monoxide alarm.
If you can’t heat every room, focus on the living room by day and the bedroom before sleep. Councils often run warm spaces in libraries and community centres and some areas list support with bills - your GP practice or local pharmacy can point you to what’s nearby.
Who to look out for in your street or halls: older adults, people with breathing or heart problems, anyone recovering from illness, and people sleeping rough. A quick call, a doorstep chat or offering supplies can stop a small problem turning serious in very cold weather.
For teachers and students planning the first week back after New Year, build in time for frosty starts and possible travel delays. Keep indoor spaces comfortably warm, encourage layers for those heading out before dawn, and keep a gentle airflow when rooms are busy.
To follow reliable updates, remember that the Cold‑Health Alert system runs from 1 November to 31 March and is updated regionally. You can view the current status and sign up for email alerts if you need them for work or home planning.
If you’re worried about health during the cold spell and it’s not an emergency, NHS 111 can advise. For chest pain, signs of stroke, severe breathlessness or suspected hypothermia, call 999 immediately. Taking simple steps now helps you and local services get through the week safely.